Struggling to gain control of your eating?

With evidenced-based skills, you can forge a new path

Hello, I’m Alex!

I'm passionate about helping my clients gain control of their emotions, thoughts, urges, and behaviors. I believe that change is most effective when you approach your problems with curiosity, compassion, and a non-judgmental lens. I also appreciate the importance of sharing the science and evidence-based reasons behind why we get stuck and how we can change, while listening and understanding the wisdom about my clients' own personal experience.

Therapy from home

Telehealth makes attending sessions convenient and accessible. Meet for sessions from the comfort of your home, and skip the commute. Therapy services are available to clients who live in Michigan, Ohio, New York, New Jersey, and Florida.

How we can work together

  • Get curious about your patterns of behavior

  • Gain understanding about what's helping and what's getting in the way

  • Learn evidenced-based skills to improve your life

  • Implement skills to create meaningful change

Learn More

Therapy is available if you live in Michigan, Ohio, New York, New Jersey, or Florida

“Every time we catch ourselves going down the rut of a habitual reaction, we have a chance to interrupt the momentum and discover a whole new direction and depth to our life.”

-Pema Chödrön, Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World

Get started today.